Snow Kite Master

My name is Shawn and I am a Snow Kite Master. What’s snow kiting? Well it’s basically like windsailing but in the snow! I ride a special snow board pulled by a special kite. The contests are based on tricks, speed, and style.

In order to be a Snow Kite Master, I have to be in peak physical condition. Last year I competed in my final Snow Kite Masters competition and I won first place! Now, I am retiring to be a health and wellness coach!

Snow Kiting has taught me how to perfect my own personal physical fitness and now I hope to help others do the same. I exercise pretty much daily, and I eat a clean, healthy, nutrient dense diet supplemented with superfoods. I am going to use this blog to teach others about Snow Kiting, health, fitness, dieting, and supplements!


I still plan on Snow Kiting for fun, but I will no longer compete professionally as I feel that I have already accomplished all I wish to accomplish in that area of my life. Now, my life goal is to teach and inspire others to be healthy and physically fit.

You do not need to be into Snow Kiting in order to follow this blog. I am simply going to use this blog to talk about the healthy ideas that inspire me, and will hopefully inspire you as well! If you are motivated to live a healthier, happier, and more physically active life, than this is the blog for you!

Alright guys, if you’d like to contact me, there is a contact form on the site. Please let me know if there are any particular subjects you’d like me to write about. My goal is for us to help each other stay healthy, fit, and happy!

Until Next Time,

Nutrition Ideas That Make It Easy to Develop A Healthy Eating Plan

The minute you choose to consume better is the dawn of your trek in the direction of enhanced nutrition. This isn’t something you need to do overnight. Unlike work and school jobs, excellent nutrition doesn’t have a target date. The following post will provide many suggestions associated with nutrition.

Similar to any significant changes in life, it assists to start at a slow-moving pace. It is hard, if not impossible, to make radical modifications in a brief amount of time. Do not prevent yourself from consuming well by consuming foods you know you will hate. Include in healthy food items a little at a time, and you will relieve yourself into the differences.

A sneaky, yet successful way to enhance your nutrition is to sprinkle vitamins and mineral rich ingredients into the routine staples of your existing diet. This works specifically well if your kids are particular eaters as it gets them to consume even more nutritious foods. A couple certain examples of this method in action include putting dry milk powder into cakes and smoothie mixes, and adding some white beans to different breads. People will be getting some healthy foods and they won’t even understand it.

It is a good idea to keep protein bars close at hand if when you are on the go. Finding a healthy meal in an airport can be tough. It’s unlikely you’ll have the time at the airport to find something nutritious. Having protein bars useful will allow you to suppress your appetite until you can eat a healthy meal.

When trying to consume a healthy diet plan, utilize the microwave less. These foods are generally really unhealthy, and are rarely cooked well when you make them. Prepare your very own meals from fresh produce and lean meats for the most healthy fare.

When selecting nuts to for cooking, choose almonds. Almonds are wonder nuts. These magic nuts include protein, lower your cholesterol and promote blood cell wellness. They are also cheaper than other sort of nuts.

Enjoying how much sugar we consume is a wonderful suggestion for leading a healthier way of life. Many people believe that drinking fruit juices can work as replacement for soda. Unfortunately this is not constantly trust as fruit juice can have even more sugar in them than soda. As an outcome, there is no replacement for thoroughly reviewing the label and understanding specifically what you are consuming.

Improving your diet plan requires little tweaks over time. This article will offer you the actions you need to get started on your trip. You do not have to make use of all of them, and there are a lot of other steps waiting for you out there that can assist you make your journey. Simply prevent it in your mind that every step you take gets you closer to where you need to be.